Welcome to Allyn & Bacon's Supersite for Fitness & Wellness!

Whether you're a student or an instructor, this is the last stop you'll need to make on the superhighway for fitness & wellness information and resources. Use the links to the left to see what we have to offer.

To spotlight our winning titles in fitness & wellness, we've extracted a special feature from each text to give you a glimpse of what they have to offer.

Workout Tips From the new Bishop/Aldana - Step Up to Wellness, see photo illustrations of the proper way to perform muscular strength exercises and stretches along with positions to avoid.

Nutrition Tips From Powers/Dodd - Total Fitness, 2/e discover the links between nutrition and fitness with this unique feature.

Get the Facts From Greenberg/Dintiman - Physical Fitness and Wellness, 2/e, find out the real facts to common myths in fitness.

Make It a Way of Life From Getchell/Mikesky/Mikesky - Physical Fitness, 5/e, these tips will help you incorporate fitness into your daily life for a lifetime of physical well-being.

Commonly Asked Questions. From Bishop - Fitness Through Aerobics, 4/e, get the answers to many commonly asked questions about working out.

To find out more about any of these textbooks, just click on the Winner's Circle.

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