KnowYourself Self-Assessment
Nutrition and Weight Management Checklists

Health, The Basics Interactive Companion links

• Dietary Analysis Program
• Click on "dapz.exe"
• For use with IBM compatible computers. DAP is in the public domain and is not limited by copyright restrictions and may be downloaded by interested users. Features include up to 3-day intake analysis for 27 nutrients and food components and a data base of approximately 850 foods.
• Create a Diet Activity
• The goal of this activity is to show how to select foods on the Step II Diet. You will be given the opportunity to select foods from a variety of choices and then receive a report on how closely you were able to match your Step II Diet goals for saturated fat, fat, cholesterol, sodium and calories. This activity was designed to provide you with an idea of how to make the best food choices on the Step II Diet.
• Calculate Your Body Mass Index
• The new NHLBI obesity guidelines propose that doctors use body mass index (BMI) to assess patients because the index is simple, correlates to fatness, and applies to both men and women. To determine BMI, weight in kilograms is divided by height in meters, squared.

 

• Nutrition
• Free Personal Health Profile
• Self Assessment Questionnaire: Evaluate your food selections and eating habits
• Use the Calcium CalculatorSM
• USDA Nutrient Database for Standard Reference
• How Well Am I Eating Calculator
• Food Variety Check List
• The Iron of It All -- Find Your Daily Iron Requirement
• Daily Meal Planner
• Weight Management
• Eating Disorders Screening
• Weight Assessment
• What Will You Weigh a Year from Now?
• Healthy Body Calculator
• Burning Off the Fat
• Calorie Calculator
• kCal-culator©
• BMR or basametabolic rate is the energy requirement to maintain life.
• Calculate Your Body Mass Index

Copyright 1999.